Food preservation!

By Laura Tidrick

Interest in preserving food has increased this year. Canning supplies, specifically lids, are difficult (if not impossible) to come by. I personally can a variety of vegetables, jams, sauces and meat, and panicked when I couldn’t find lids in the stores. I have since found enough but for those who don’t have the supplies or would prefer not to can there are still a variety of ways to preserve all kinds of food.

Freezing is one of the easiest ways to save food for future use. When I don’t have the time to can tomatoes, I often freeze them in air tight containers or freezer bags and take them out in the winter when I have more time to make a large batch of sauce. A bonus of saving some canning for cold winter days is that you actually want the heat and humidity in your home vs a hot August day. A variety of foods can be frozen including herbs, greens, meats, vegetables and even eggs.

Short on freezer space? We often are as we raise pork and poultry and our freezers are generally full in the fall. Dehydrating is another great way to preserve food. We have a cheap dehydrator that makes all kinds of noise but we put it in the garage while it’s running and are able to dehydrate all kinds of things. One of our favorite things to dehydrate is mushrooms. We forage for morel mushrooms and also buy shiitake mushrooms from a local farmer.They dehydrate easily, and when allowed to set in a bowl of water they come to life again beautifully. They can also be added directly to a pot of stock as it’s boiling for extra flavor. Apples, other fruits, meat and many other things can be put in a dehydrator. Many herbs can be air dried easily too. I often tie up bunches of sage, oregano, parsley and other herbs and hang them in the basement or garage for later use.

Interested in learning more about preservation?  The Central Gardens of North Iowa holds a yearly “Preservation Celebration”. This years’ event will be held virtually on September 18th. Visit for details

What’s in season?

What’s in season?  ONIONS!  It seems that onions are one of those foods where you either love ‘em or you hate ‘em.  As for me, onions are one of my absolute favorite foods.  They can be pickled, caramelized, fried or eaten raw.  There’s red, yellow, green, sweet, white, scallions – so many varieties and all delicious.  With the weather beginning to change and cooler nights coming I thought I would share one of my all-time favorite recipes and favorite ways to eat onions: French Onion Soup.  Below is my own take on this classic:


  • 3 Tbsp butter
  • 1 Tbsp olive oil
  • 8 c. thinly sliced onions
  • 2 Tbsp All-purpose flour
  • 2 ½ c. Beef Stock, hot
  • 4-5 Tbsp brandy
  • ½ c. vermouth
  • ½ c. dry white wine
  • Salt/pepper to taste
  • ½ tsp. sugar
  • Fresh Thyme leaves
  • 8 toasted baguette slices ¼ – ½ in. thick
  • Swiss/provolone cheese slices


  1. Set sauce pan over medium heat with butter and oil.  When the butter has melted stir in the onions, cover and cook slowly until translucent – about 10 minutes or so. 
  2. Blend in sugar and turn the heat to medium-high, let the onions brown, stirring often until they turn a dark walnut color. 25-30 minutes. 
  3. Sprinkle flour over the onions and cook slowly, stirring for 3-4 minutes. 
  4. Remove from heat and whisk in 2 c. of stock.  When blended, bring to a simmer, adding the rest of the stock, brandy and vermouth.
  5. Cover loosely and simmer very slowly for 1 ½ hours, adding in more stock if the liquid reduces too much.
  6. Add 1 tsp thyme leaves, salt and pepper
  7. Ladle soup into your bowls, top with 2 bread slices, 2 slices of cheese, thyme leaves and broil until cheese bubbles. Enjoy!

Iowa Sweet Corn

By Jessi Myers

Iowa is known for corn. Most Iowans look forward to sweet corn season and can’t wait to pick up a dozen from their favorite Farmers market vendor or roadside pickup truck. According to, only one percent of the corn grown in the United States is sweet corn, which also comprises only one percent of Iowa’s corn crop. No wonder it’s exciting when it’s available August to early October.

Sweet corn can be boiled, grilled, steamed, oven-roasted or cooked in a slow cooker. What then though?

One recipe to consider is Elote or Mexican street corn. This can be made on the cob or remove kernals and serve as a dish. Elote doesn’t require specific measurements – everything can be added to taste. Cook corn using your preferred method. Brush with melted butter when it’s done. Mix sour cream or greek yogurt and mayonnaise and spread it on the corn. Then add chili powder, cayenne pepper and chopped cilantro, and finish it with your choice of cotija cheese or queso fresco and a few squeezes of lime.

Whether you want to get adventurous with flavors, or prefer tried and true, freezing corn can extend your access to the tasty treat.

In a blog post for the Iowa State Extension, Liz Meimann gave the following tips:

“Whole kernel corn: can be frozen by blanching the kernels before removing them from the cob. Blanch the corn for 4½ minutes, cool in ice water, and then cut the kernels from the cobs.

Cream style corn: follow the above directions but only cut the kernel tips. Next scrape the cobs with the back of a knife to remove the heart of the kernel and form some “cream”.

Corn on the cob: Blanch the ears for the time listed. Cool the cobs in ice water. Cooling the corn requires a longer time than blanching: small ears (1¼-inch diameter) for 7 minutes, medium ears (1¼-1½-inch diameter) for 9 minutes, large ears (over 1½-inch diameter) for 11 minutes.

Stop by the North Iowa Farmers Market on the corner of 1st street NE & Delaware Ave. for corn and many other locally-grown vegetables. Farmers market is held every Tuesday & Friday 4 pm until 6 pm through Oct 16th.

All About Melons…

By Judy Delperdang

Nothing says summer quite like a juicy melon. Whether your tastes run to ripe red (or yellow!) watermelon, or creamy cantaloupe, a melon can be just the thing to quench your thirst, fill you up, and satisfy your sweet tooth.

According to Healthy Harvest of North Iowa’s 2020 North Iowa Local Food Guide, melons are in season ( ).

Watermelon is 92 percent water, which makes it a great option for hydration. And during the dog days of August, it’s important to stay hydrated.

It’s an important source of lycopene, a cancer-fighting antioxidant. Not surprisingly, it’s also rich in vitamin C and beta-carotene (which the body converts into vitamin A). These antioxidants may help strengthen the immune system, and who doesn’t want that?

At only 46 calories per cup, watermelon can be enjoyed by the slice, or in salads, smoothies, salsas, or a chilled summer soup.

Maybe you want a cantaloupe for your salads and smoothies.

At 90 percent water, and 60 calories per cup, cantaloupe is also a great choice for keeping hydrated. It has more beta-carotene than other orange/yellow fruit (as much as carrots!). And a cup of cantaloupe contains more than 100 percent of the recommended daily allowance of vitamin C.

A ripe cantaloupe should be symmetrical, feel slightly heavy, and be a creamy, light yellow-orange with little to no green. Ripe cantaloupe should smell sweet and a little musky.

A watermelon should be smooth and heavy for its size, with a large, creamy yellow “field spot.” The longer the watermelon is allowed to ripen in the field, the brighter and larger the spot.

Look for these summer fruits – and more – at the North Iowa Farmers Market from 4 pm until 6 pm on both Tuesdays and Fridays through October 18th.

Follow us on Facebook and Instagram, and visit our webpage at for up-to-date information.

New program adds access to healthy foods for ALL families

The North Iowa and Clear Lake Farmers Markets add program benefiting low income families

By Lisa Packer, Local Food Coordinator, Healthy Harvest

The North Iowa and Clear Lake Farmers Markets have added the Double Up Food Bucks (DUFB) program, a healthy food incentive supporting families living with food insecurity.

A program of Iowa Healthiest State Initiative, DUFB matches the value of federal nutrition benefits spent at participating farmers’ markets, helping people bring home more healthy, locally-grown fruits and vegetables.

Here’s how it works: Double Up matches the value of SNAP (the Supplemental Nutrition Assistance Program) purchases at participating sites with additional dollars to spend on fresh, locally-grown produce. For instance, a family that spends $10 in SNAP benefits at a participating farmers market receives an additional $10 in Double Up Food Bucks to purchase Iowa-grown produce.

With 50 vendors across both markets, farmers markets are a great avenue for everyone looking to buy local, including our Double Up families.

The benefits ripple through our community: low-income families eat more healthy food, local farmers gain new customers and make more money, and more food dollars stay local.

Adding DUFBs helps low-income families stretch their food dollars, and easily access fresh, local produce.

Our farmers markets are family-friendly where people connect with the farmers who grow their food, try new foods, set healthy eating habits that will last a lifetime and enjoy affordable, accessible fresh fruits and vegetables.

Double Up Food Bucks began in six Iowa farmers markets in 2016 and is now active at 13 sites including farmers markets, farm stands, and mobile markets across Iowa. In 2016, the program reached 1,000 SNAP recipients resulting in more than $25,000 worth of fresh fruits and vegetables purchased from Iowa family famers. From a 2016 program evaluation, 94 percent of SNAP shoppers reported eating more fruits and vegetables and 74 percent of farmers reported making more money because of Double Up.

The Clear Lake Farmers Market is 9 a.m. to noon Saturdays in the Surf Ballroom parking lot through Oct. 17.

For more information about Double Up Food Bucks, visit, call 515-309-3227 or email The Healthiest State Initiative is a nonpartisan, nonprofit organization driven by the goal to make Iowa the healthiest state in the nation.

Meet Your Farmer Monday

It is Monday! Today we highlight Eagle Lake Gardens. 

Bill from Eagle Lake Gardens farms his family acreage that goes back 120 years! It was not his life plan to return after completing a masters and PhD but circumstances brought him back to Iowa. 

Eagle Lake was an original vendor at the Clear Lake Farmers Market more than 10 years ago and has seen a lot of changes as well as growth to the markets! He then expanded to the North Iowa Farmers Market soon thereafter. 

Bill is grateful for the markets and their support over the last decade! He also appreciates ALL the customers. “Some even drive out to our market stand to buy extra produce as well as support my business!” I could not do it without them. 

Another reason Bill sells at the farmers markets is his appreciation of the educational and extra programs. Such as youth vending which gives kids a chance to develop skills and love farming. “These help

Support our farming community and teach children to engage in their local food systems.”

Bill sells produce! And a large variety throughout the season. Cucumbers, asparagus, radishes, lettuces, tomatoes, green onions,

So many fresh and locally grown produce we could never name them all. 

The markets appreciate Bill’s dedication to farming and feeding our communities! If you haven’t shopped at Eagle Lake with Bill find him Tuesday and Friday at NIFM. As well as every Saturday at CLFM. 

Thanks Bill!

Celebrate with us!

National Farmers Market Week

Help us celebrate National Farmers Market Week, August 2-8th, 2020!

Check out our contests on the social media pages. Instagram as well as Facebook. See how to enter and what you’ll win! And find simple ways you can show your love of Farmers Markets across the nation! But specifically, North Iowa’s Farmers Market, right? 

We have “I love Farmers Market” tattoos to give away as well as a coloring page contest so pickup your tattoos and coloring pages at the Farmers Market the week of July 27-31st. Enter your pictures online by tagging North Iowa Farmers Market or using the #NIFM. Each age group and one tattoo picture will be a winner. Email all coloring page entries to by Saturday, August 8th. The Board at NIFM will announce a winner at the opening of market on Tuesday, August 11th.

We love everything about Farmers Markets and we know you do too. So join us in celebrating!  

Meet Your Farmer Monday


Mervin created Red Rooster Ranch in St. Ansgar, Iowa just a few months ago! 

Growing up Mervin helped his family on a dairy farm right here in Iowa with his 8 siblings. Mervin has since gotten married and has 3 young children. As Mervin established himself on his own, Red Rooster Ranch was established on the foundation of healthy foods with no additives. 

“We should be shocked at the amount of chemicals and additives that are in our foods that should not be!” Mervin is a seed and soil consultant as well as a farmer. “You won’t find anything extra in our food. It tastes better, it is healthier, has more nutrients your body needs and it makes a difference to you, our customers. We want you to know what you are eating. And we don’t need labels to inform you because the food is pure!” 

RRR is a new vendor at the North Iowa Farmers Market this year. They sell farm fresh eggs, herbs, seasonal produce of all kinds and pork, beef, chicken, liver, ox tails. (Yep! That is correct) 

As well as beautiful flowers in arrangements. 

Red Rooster Ranch is a safe sustainable farm for the land as well. “We take care of our animals, the soil and impact we leave for future generations is fundamental to everything we do!”

“When you pick food before it is ripe and then ship it across the country you will find it doesn’t taste very good and think about the impact that has on our environment. We grow food right here in Iowa that should stay in Iowa!” 

The food you buy from Red Rooster Ranch has been careful selected from the start! The carefully selected seeds are planted by Mervin and his siblings; who grow it, pick it, and then sell it to you directly. There are very few hands that move your food. And that matters to Mervin and it makes a difference to his customers. 

“You feel better when you eat real food!”

I created Red Rooster Ranch so you’d recognize the difference food makes when it is grown seasonally, locally and with healthy practices. You can taste the difference and you’ll feel better as you eat it.

Red Rooster Ranch sells at a few farmers markets in the area. In Mason City on Tuesday and Friday from 4-6:00 pm, in Osage and in St. Ansgar. 

We’ll see you at the Farmer’s Market!

We are Looking for a Market Manager for 2020!

We are on the search for a Market Manager for the 2020 season. We believe in the benefit of this role as a key to the success of our market. Ideal candidates should be personable to both vendors and customers and physically able to set-up/break-down each market day. Our Board is open to a co-manager proposal.

Please review our Market manager position description. Interested parties should submit an application using the form below by Wednesday, May 6th.


Tomato Tuesday! September 10th!

Collage 2019-08-29 17_39_03

This September 10th, you don’t want to miss out on the extravaganza of tomatoes we’ll have available at Market!  Try each vendors tomatoes and vote to see who offers the very best ones!  We’ll be celebrating all the bounty of the upcoming harvest with a special focus on TOMATOES!

Vendors will have both heirloom and commercial varieties for your discerning palate to try.  Many offer enough quantity for canning. Once you find the perfect tomato, dinner will be a snap!

Don’t forget we’ll have activities for the kids as well! Join us from 4 to 6 on Tomato Tuesday!